There are many benefits to having a life coach, but it’s important to do your research and ensure you are picking someone capable of catering to your individual needs and requirements. A good life coach modifies your life when required and helps you develop strategies and goals that best suit your lifestyle. Here are a… Read more »
Codependency describes a learned behavior that can be passed down through generations. It is an emotional and behavioral condition that prevents people from forming healthy relationships and attracts one-sided, emotionally destructive, or abusive relationships. A codependent relationship can be with a romantic partner, a family member, or a friend. The codependent person feels worthless unless… Read more »
Anger is a natural emotion people are allowed to feel. The issue arises when one does not know how to control their anger, leading to unwanted confrontation or potentially dangerous situations. Uncontrolled anger can take a toll on both your health and your relationships. Here are a few simple and effective ways to manage your… Read more »
A life coach is a wellness professional who helps people make progress in their lives to attain greater fulfillment. They can help you clarify your goals, identify obstacles holding you back, and develop strategies to overcome your problems. Many people seek life coaches for guidance in navigating a significant life change, such as taking on… Read more »
Although life coaching and therapy both provide benefits to those struggling in their day-to-day life, they are two very different ways of identifying and managing issues. It is important to understand these differences before delving into either, as you want to make sure you’re doing what is best for you. Let’s take a look at… Read more »
Sometimes, life can just get away from you. One minute you have a plan and are feeling happy and excited. Then, one day, you suddenly realize that you don’t feel happy in the same way you used to. Maybe something is not quite right but you can’t put your finger on it. Or, maybe you… Read more »
Life coaching has become an increasingly popular solution for individuals seeking to grow, change, and improve their lives over the past few years. You may have heard the broad term “life coach” before, but many people don’t fully understand what an actual life coach is or does. Let’s take a closer look at the role… Read more »