Stress is a physiological and psychological response to situations the body and mind find to be overwhelming. It can affect your entire body physically and mentally, causing headaches, trouble sleeping, mood swings, difficulty concentrating, and a strong sense of overwhelm. Learning to deal with stress properly is crucial for living a happy and productive life.
Here are four tips to help you manage stress!
1) Practice Deep Breathing
Deep breathing is an amazing way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep breaths taken in for five seconds, held for two seconds, and released for five seconds can help activate your parasympathetic nervous system, which helps reduce the overall stress and anxiety you may be experiencing.
2) Reduce Your Social Media Intake
Spending too much time on social media can become stressful. Being exposed to so many people and their lives can be overwhelming, and you might even find yourself comparing your life to theirs. Reduce your time spent scrolling online by going for a walk, reading a book, spending time with your loved ones, or even doing some cleaning. Do whatever brings you joy or makes you feel productive and appreciative of your life.
3) Exercise and Maintain Good Nutrition
Physical exercise is proven to be a great stress reliever and helps to improve your overall quality of life. Nutrition is important as stress can deplete certain vitamins, such as A, B complex, C, and E. Maintaining proper nutrition helps your body feel better and your mind, which allows you to combat stress easily.
4) Contact a Professional
Sometimes you cannot manage stress yourself. You might have too much on your plate or lack the tools and resources to move forward. That is when you need to contact a stress management professional. Luan Jackson at Abundant Life has decades of experience helping people find ways to reduce their stress through practical methods and techniques to improve their overall quality of life.